Hey there? How have you been? Everything is good, I believe. You, your friends, and your family are safe. Thank God. So, talking about creatine, it is one of the most studied and widely used supplements in the fitness and health industry. Known for its ability to enhance strength, endurance, and muscle recovery, creatine remains … Read more
Well, it’s a very common sight to have our supplements expire before we even fully utilize them. And surprisingly, Do BCAAs Expire? Can BCAAs go Bad? are the common questions we all struggle with. Personally, it was with me too. I was hitting my gym consistently for a year, experiencing good results, and then my … Read more
You haven’t been able to have a good night’s sleep for so long? Do you think the modern society and unrealistic expectations don’t let you sleep? (We are all there) Would you want something to help you? (Yes, Just don’t tell anyone that creatine monohydrate is the solution because it isn’t.) In short, yes, creatine … Read more
Creatine is a popular supplement among athletes and fitness enthusiasts for its benefits in enhancing muscle mass, strength, and workout performance. However, some individuals experience digestive issues, including diarrhea, when taking creatine. If you’re one of those individuals wondering, “Why is creatine giving me diarrhea?” we will explore the reasons behind it, who should avoid … Read more
Did you just start taking creatine? Are you also confused about taking creatine on empty stomach? You must be wondering how I know this. It’s just that I was also in the same boat a while ago and got my answers. When I started creatine supplementation, I always used to ask: Can I Take Creatine … Read more
Heyyy, are you also among the gym freaks who have listened to your friends talking about creatine? Did they boast their creatine gains in front of you? Because mine did. We have all seen people talking about creatine in the fitness centres. (I see them everyday). Out of curiosity and hunger for more gains, I … Read more
Creatine is a popular supplement among athletes and bodybuilders, known for its ability to increase muscle mass and improve physical performance. However, there has been some speculation about its potential impact on female reproductive health, specifically in relation to menstrual cycles. The menstrual cycle is a complex process governed by various hormones, and any disruption … Read more
Hey hey, what’s up? Killing in the gym? I hope you are. Well, when I was planning my first creatine purchase I also faced these questions like “does creatine cause dehydration“, “do I need to drink more water with creatine“, etc. To answer it simply creatine doesn’t cause dehydration. What is Creatine? Creatine is just … Read more
What happens when you stop taking creatine? Well, this is the question we all come across every day. Almost every physically active individual or sportsperson consumes creatine who likes to keep themselves fit. But, again, there are rumors, there are questions which we face in everyday life. This happened with me too, when I started … Read more
Whenever there is a discussion around supplements for improving physical performance, creatine monohydrate is the most popular. It comes across as a very safe option, and I have been using it regularly for 2 months now. Did creatine cause constipation? While 5-8 grams of creatine per day were giving good results, I felt my stomach … Read more