Does Creatine Affect Sleep?

Does Creatine affect sleep

You haven’t been able to have a good night’s sleep for so long? Do you think the modern society and unrealistic expectations don’t let you sleep? (We are all there) Would you want something to help you? (Yes, Just don’t tell anyone that creatine monohydrate is the solution because it isn’t.) In short, yes, creatine … Read more

Why Is Creatine Giving Me Diarrhea?

Why is creatine giving me diarrhea

Creatine is a popular supplement among athletes and fitness enthusiasts for its benefits in enhancing muscle mass, strength, and workout performance. However, some individuals experience digestive issues, including diarrhea, when taking creatine. If you’re one of those individuals wondering, “Why is creatine giving me diarrhea?” we will explore the reasons behind it, who should avoid … Read more

Does Creatine Affect Periods For Good?

Creatine is a popular supplement among athletes and bodybuilders, known for its ability to increase muscle mass and improve physical performance. However, there has been some speculation about its potential impact on female reproductive health, specifically in relation to menstrual cycles. The menstrual cycle is a complex process governed by various hormones, and any disruption … Read more

Does Creatine Cause Dehydration

Can creatine make you feel dehydrated

Hey hey, what’s up? Killing in the gym? I hope you are. Well, when I was planning my first creatine purchase I also faced these questions like “does creatine cause dehydration“, “do I need to drink more water with creatine“, etc. To answer it simply creatine doesn’t cause dehydration. What is Creatine? Creatine is just … Read more

Can Creatine Cause Constipation

Whenever there is a discussion around supplements for improving physical performance, creatine monohydrate is the most popular. It comes across as a very safe option, and I have been using it regularly for 2 months now. Did creatine cause constipation? While 5-8 grams of creatine per day were giving good results, I felt my stomach … Read more